Meatloaf Cups

03- Meatloaf

This meatloaf is a quick, simple and delicious dinner that the entire family will enjoy. Your kids will love the individual serving sizes and you’ll feel good serving up something healthy and filling!


- Zehra, The FitNest


Meat Filling

  • 1 pound Crescent Foods Angus Ground Beef
  • 1 tbsp garlic powder
  • ½ tsp kosher salt
  • ½ tsp ground black pepper
  • 1 tsp Worcestershire sauce
  • 4 tbsps ketchup
  • ½ cup breadcrumbs or almond meal
  • ⅓ cup parmesan cheese
  • ⅓ cup shredded cheddar cheese
  • 1 cup grated carrots
  • 1 large egg


Potato Topping

  • 3-5 medium potatoes
  • 2 tbsp olive oil
  • ½ tsp kosher salt
  • ¼ tsp ground black pepper
  • ¼ tsp garlic powder
  • 2 tbsp finely chopped coriander


  1. Preheat the oven to 400 degrees and spray a 12 cup non-stick muffin time with cooking spray. Set aside.
  2. In a large bowl, mix all meatloaf ingredients until combined. Be sure you don’t over work the meat.
  3. Divide the meat between each muffin cup and press into the tin to evenly cover it (it should come up right around half way).
  4. Slice potatoes in very thin slices.
  5. Place the potato slices in a large bowl. Drizzle with oil and sprinkle with salt, pepper and garlic powder. Toss until each slice is coated.
  6. Place about 4-5 slices onto the tops of the meatloaf in the muffin pan.
  7. Bake for 20-30 minutes.
  8. Let them cool for 5 minutes. Use a butter knife to cut around the outside where each meatloaf meets the sides of the muffin tin to keep it from sticking and around the bottom of the meatloaf muffins to carefully remove them from the tin, sometimes they can stick so go slowly.


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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.