Keema Masala (Indian Minced Meat)





1/2 lb Crescent ground beef
1 Onion, chopped finely
1 tbsp Ginger-garlic paste
1/2 Carrot, chopped finely
2 tbsp Oil
1 1/2 tbsp Homemade Curry powder (can substitute with 1 tsp coriander powder, 1/2 tsp garam masala,
1/2 tsp red chilli powder, 1/2 tsp pepper powder)
1/2 tsp Cumin powder
1/2 tsp Mustard seeds
1/2 tsp Salt
2 Green chillies, chopped
1 Tomato, medium, finely chopped
1 tsp Lime juice
2 tbsp Coriander leaves, finely chopped


Heat oil in a non-stick pan on medium heat, add mustard seeds, when it splutters add
ginger garlic paste, onion and green chillies and stir fry until light
Add ground meat, carrot and mix well. Reduce heat. Add salt and all the
spice powders. Fry for 1-2 minutes. Cook covered on low heat for about
5 minutes, till the meat is cooked through.
Add chopped tomatoes, stir and cook till they are soft and meat is dry.
Finally add coriander leaves and lime juice mix well and turn off the heat.

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.