Grilled Chicken with Jalapeno Caramelized Onions

Grilled Chicken with Jalapeno Caramelized Onions

Preparation Time
15/mins
Cooking Time
20/mins
Serving
4

PREPARATION

STEP 1

Heat a stove-top grill pan or griddle to medium high heat and coat with cooking spray. Remove chicken from package and place on a plastic cutting board. Season both sides of chicken with salt, black pepper and garlic seasoning. Using tongs add chicken to hot pan and cook 3 to 5 minutes per side, or until cooked through.

STEP 2

Heat large skillet over medium-high heat with oil. Add onion, jalapeno and sugar and cook 5 to 7 minutes stirring occasionally with a spoon, until golden brown. Add 3/4 cup of the chicken broth and bay leaves and bring to a simmer for 5 minutes. Pour remaining 1/4 cup chicken broth into a bowl. Whisk in cornstarch until it is completely dissolved and add to the pan. Bring onion mixture to a full boil, reduce heat and simmer until the sauce thickens. Using tongs, discard the bay leaves and remove the pan from heat.

STEP 3

Serve 4 of the chicken breast halves with all of the onion sauce spooned over top and all of the rice on the side. Reserve remaining 4 chicken breast halves for sandwiches.

INGREDIENTS

  • Cooking spray
  • 8 boneless skinless chicken breast halves, about 5 ounces each
  • Salt and freshly ground black pepper
  • Salt-free roasted garlic seasoning (recommended: McCormick)
  • 1 tablespoon olive oil
  • 1 cup thinly sliced onion
  • 2 jalapeno or serrano peppers, seeded and minced
  • 2 tablespoons sugar
  • 1 cup reduced-sodium chicken broth, divided
  • 2 bay leaves
  • 2 teaspoons cornstarch
  • 2 tablespoons chopped fresh parsley leaves

PREPARED WITH

SERVINGS

4

Ingredients

Method

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.