Baked Sweet & Sour Chicken

Baked Sweet & Sour Chicken

Preparation Time
/mins
Cooking Time
/mins
Serving
4

PREPARATION

STEP 1

Preheat oven to 325 F.

STEP 2

Season chicken with salt and pepper. Put the cornstarch in a shallow bowl. Beat the eggs in another shallow bowl.

STEP 3

Working in two batches, toss the chicken pieces in cornstarch and then coat with the egg. Set aside on a tray.

STEP 4

Heat the oil over medium-high heat in a large skillet. When oil is hot, again in two batches, brown the chicken, turning it so that all sides are browned. Make sure it’s nice and brown on all sides. Then remove it from the skillet using tongs and place the chicken in a single layer in a 9×13 baking dish. Repeat frying the rest of the chicken.

STEP 5

Whisk together the sauce ingredients (sugar, ketchup, vinegar, soy sauce, garlic powder, sesame seeds) in a small bowl and pour evenly over the chicken. Turn the chicken to ensure each piece is coated.

STEP 6

Bake for 1 hour, turning the chicken every 15 minutes.

INGREDIENTS

  • :FOR THE CHICKEN
  • 4 whole Boneless Skinless Chicken Breasts http://bit.ly/1lniPqZ
  • 1 teaspoon Salt
  • 1 teaspoon Ground Black Pepper
  • 1 cup Cornstarch
  • 2 whole Eggs, Slightly Beaten
  • ¼ cups Oil
  • :FOR THE SAUCE
  • ¾ cups Sugar
  • 4 Tablespoons Ketchup
  • ½ cups Vinegar
  • 1 Tablespoon Soy Sauce
  • 1 teaspoon Garlic Powder
  • 2 Tablespoons Sesame Seeds

PREPARED WITH

SERVINGS

4

Ingredients

Method

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.