Chicken Frittata

Chicken-Frittata (1)





  • 3 Crescent Foods Chicken Tenders
  • 2 tablespoons olive oil
  • 1 cup diced bell pepper
  • 1 cup broccoli florets
  • 8 whole eggs
  • ¼ cup milk
  • ½ cup sliced green onion
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon ground cumin
  • 1 cup shredded cheddar cheese

Toppings (optional):
Cherry Tomatoes
Micro greens


  1. Preheat oven to 350 degrees.
  2. Season chicken with a pinch of salt and black pepper. Heat olive oil in a skillet and cook chicken for 3 minutes per side. Add the bell peppers and broccoli to the skillet and cook thru. Remove from heat and dice the chicken into cubes. Allow chicken and vegetables to cool.
  3. In a large bowl, whisk the eggs and milk until well combined, light in color and very fluffy (this is important part of the Fritatta). Add the green onion, ground cumin, salt and pepper. Fold the cubed chicken and sautéed vegetables into the egg mixture. Sprinkle in the cheddar cheese.
  4. Pour the mixture into an oven safe skillet or pie pan. Bake for 40 minutes until the eggs  no longer jiggle.
  5. Top with sliced cherry tomatoes, avocado and micro greens.
  6. Enjoy!

Frittata is a traditional Italian dish that may resemble a quiche sans crust. A frittata can be a blank canvas that allows you to experiment with different seasonal vegetables (think asparagus in spring, carrots in winter). You may also want to add different spices, herbs and cheeses! I love this dish because it is so versatile. Frittata is also a lighter alternative to many traditional brunch items.

Chefs Tip: Make the Frittata ahead of time and reheat in the oven! This tip will make hosting brunch a breeze!

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.