Meat and Egg Frittata


One pan dish that packs everything in. This frittata is loaded with veggies, great to use up what's’ left in the fridge. The ground beef adds in a nice texture and another layer of flavor. Make this for a big family breakfast or even a quick dinner, it’s easy and gets you a nutritious meal in minutes.


- Zehra, The FitNest


  • 1 tbsp olive oil
  • 6 eggs
  • ½ zucchini chopped
  • ¼ red onions sliced
  • ¼ red, yellow or orange pepper chopped
  • 1 cup baby spinach chopped
  • ¼ cup cheese ( you can use mozzarella, goat cheese or feta)
  • ½ tsp fresh thyme
  • salt and pepper to taste
  • ¼ pound Crescent Foods Angus ground beef
  • 1 tsp garlic
  • 1 tsp ginger
  • ¼ tsp paprika
  • salt and pepper to taste


1. Cook ground beef in a large skillet that set to medium-high with garlic, ginger, paprika,
salt and pepper. Cook thoroughly till meat is cooked through. Set aside to cool.
2. In a large bowl, whisk eggs, spinach, cooked beef, cheese, thyme, salt and pepper until
well combined.
3. Place oil in a large skillet and heat to medium heat. Add in onions, zucchini and peppers.
Cook vegetables for 2-3 minutes till they get a little soft, season with salt and pepper.
4. Add in egg mixture to the skillet and let eggs cook for 4-5 minutes, place lid on skillet
and allow eggs to set.
5. Once eggs begin to set (adjust heat, so they do not burn on the bottom) Place skillet in
the oven on broil for 1-2 minutes, until the top gets a nice light golden brown colour.
Remove from oven.
6. Let frittata cool and Enjoy!

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.