Cajun Chicken with Sweet Potato Fries and Steamed Broccoli


Delicious tender chicken with a kick of spicy flavors. This chicken can be used in so many different ways, throw it in a wrap/sandwich or on a salad. My kids love this as is, with a little ketchup and fries


- Zehra, The FitNest



Homemade Cajun Seasoning:

  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon coarse ground black pepper
  • ½ teaspoon onion powder

Sweet Potato Fries

  • 1 large sweet potato
  • 1 tbsp coconut oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp sea salt


1. Preheat oven to 375

2. Lightly coat each piece of chicken with the hot sauce.

3. Mix together the cajun seasoning and Panko breadcrumbs until they are evenly combined.

4. Pour the breadcrumb/seasoning mixture into a shallow dish and evenly coat the chicken pieces on all sides. Gently shake off any excess. And place the chicken in baking sheet.

5. Cut Sweet Potatoes into thick fries and coat with coconut oil, garlic powder, sea salt and paprika and place on a baking sheet.

6. Place Chicken and Sweet potatoes in the oven and cook for 20 mins flipping halfway or until chicken is cooked through.

7. Serve with steamed broccoli.

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.