Tortilla Cups

These Easy Tortilla Cups are quick and simple to make, easy to customize with your favorite ingredients, and totally delicious! Healthy and delicious, be sure to give these a try!



- Zehra, The FitNest


  • 8 tortillas
  • 1 cup salsa
  • 1 cup enchilada sauce
  • 2 cups shredded cooked Crescent Foods Chicken Breast
  • ¼ thinly sliced red peppers
  • 1 cup shredded Mexican-blend cheese
  • ¼ cup chopped fresh cilantro
  • ¼ cup thinly-sliced green onions
  • 1 avocado cut into cubes
  • 2-3 limes wedges


  1. Heat oven to 350°F.
  2. Cut the tortilla cups into small circle pieces.
  3. Tuck each of the tortillas into the cups of a standard-sized muffin pan, gently pleating the edges of the tortillas so that they fit snugly inside each cup, careful not to let the tortillas fold too closely into the middle (since we’ll need an opening for the filling later). Bake for 10-12 minutes, or until the tortilla cups have hardened slightly on all sides. Remove and set aside.
  4. While the tortillas are baking, combine the enchilada sauce, green chiles, and cooked shredded chicken together in a large mixing bowl. Toss until the ingredients are evenly combined.
  5. Once the tortilla cups are ready, carefully spoon the filling into each cup until it is filled nearly to the brim. Place a pinch of cheese on top of each tortilla cup. Then return the pan to the oven and bake for 15 minutes, or until the cheese is melted and the filling is warmed through.
  6. Remove from the oven, and sprinkle the top of each cup with salsa, cilantro, green onions, red peppers, avocado and a squeeze of lime.
  7. Serve warm and Enjoy

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.