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This Ramadan, let us all commit to eating healthy and staying healthy!

Day 1 - April 24, 2020

Crescent-Squares

Crescent Squares

Day 2 - April 25, 2020

tomatobasil2 (1)

Sundried Tomato & Basil Chicken Breast with a Grapefruit and Kale Salad

Day 3 - April 26, 2020

chicken rigatoni

Chicken Rigatoni w/ Mushroom Cream Sauce

Day 4 - April 27, 2020

Chicken Shawarma Fried

Chicken Shawarma Arancini with Jalapeno Cilantro Sauce

Day 5 - April 28, 2020

Mediterranean Bowl

Mediterranean Quinoa Bowl

Day 6 - April 29, 2020

Chicken-Karahi

Chicken Karahi (Spiced Tomato Chicken)

Day 7 - April 30, 2020

Grilled Chipotle Pepper & Mesquite BBQ Chicken Burgers 2

Grilled Chipotle Pepper & Mesquite BBQ Chicken Burgers

Day 8 - May 1, 2020

Hunter Style Chicken Breast

Chicken Cacciatore (Hunter Style Chicken Breast)

Day 9 - May 2, 2020

Ranchero-Style-Beef-Tostadas

Ranchero Style Beef Tostadas

Day 10 - May 3, 2020

Chicken, Spinach & Eggplant Lasagna 7 (1)

Chicken & Eggplant Lasagna with a Curry Tomato Sauce

Day 11 - May 4, 2020

Healthier-Chicken-Dip

Healthier Chicken Dip

Day 12 - May 5, 2020

Taco-Meat

5 Ingredient Taco Meat

Day 13 - May 6, 2020

Tuscan-Panzanella-Salad

Tuscan Style Chicken Panzanella Salad

Day 14 - May 7, 2020

Irish-Nachos

Irish Style Potato & Beef Nachos

Day 15 - May 8, 2020

halal-chicken-beef-bowl-36

Halal Cart Bowls

Day 16 - May 9, 2020

Beef-Loaded-Bean-Dip

Beef Loaded Bean Dip

Day 17 - May 10, 2020

One-Pan-Chicken-and-Vegetables

One Pan Chicken and Vegetables

Day 18 - May 11, 2020

Chicken-Zinger-Burger

Chicken Zinger Burger

Day 19 - May 12, 2020

Andalusian Style Summer Gazpacho Soup7 (2)

Southwest Style Chicken Breast with Andalusian Style Summer Gazpacho Soup

Day 20 - May 13, 2020

Chicken Puffs

Chicken Puffs

Day 21 - May 14, 2020

Mediterranean Meatball Bowl

Mediterranean Meatball Bowl

Day 22 - May 15, 2020

Cilantro Lime Chicken Garlic Pasta

Cilantro Lime Chicken Garlic Pasta

Day 23 - May 16, 2020

burger-fries

Burger and Fries

Day 24 - May 17, 2020

Cauliflower Pizza

Cauliflower Chicken Pizza

Day 25 - May 18, 2020

Keto-Friendly Grilled Chicken Salad

Keto-Friendly Grilled Chicken Salad

Day 26 - May 19, 2020

Chinese Orange Chicken

Chinese Orange Chicken

Day 27 - May 20, 2020

Korean BBQ (2) (1)

Korean BBQ

Day 28 - May 21, 2020

Chicken Shawarma sandwich (1)

Chicken Shawarma

Day 29 - May 22, 2020

Lebanese Fatteh

Lebanese Fatteh

Day 30 - May 23, 2020

loaded hummus1 (1)

Loaded Hummus

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.