Popcorn Chicken

Heifa recipe (1)




  • 1 pack Boneless Skinless Chicken Tenders 
  • 1 tbs dried oregano 
  • 1 tbs garlic powder 
  • 1 tbs onion powder
  • Salt and pepper to taste 
  • 1 ½ cups panko bread crumbs  
  • 2 eggs beaten 
  • 1/3 cup flour 


  • Cut the chicken into 1 in cubes 
  • Season chicken with above seasonings 
  • Coat chicken in the seasoned flour, then egg wash, then bread crumbs 
  • Place chicken on parchment lined baking sheet. Make sure not to crowd the pan 
  • Bake in oven at 400 F for 8-10 minutes on each side 
  • Sprinkle with salt and enjoy with your choice of dipping sauce 

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.