Title
This is a simple one baking sheet dinner that can feed a crowd. One pan, less clean up sounds like a win! Feel free to mix up the vegetable as well if you have some different ones on hand, you could do onions, zucchini or even mushrooms.
– Zehra, The FitNest
Ingredients
For the Chicken
- Olive oil cooking spray
- 4 Crescent Foods chicken breasts, boneless and skinless
- Salt, to season
- 1/3 cup lemon juice, freshly squeezed
- 1/4 cup honey
- 1 tablespoon low sodium soy sauce (optional for added flavor)
- 1 tablespoon garlic, finely chopped
- 2 tablespoons parsley, fresh chopped, divided
- 1 teaspoon salt, (or more to your tastes)
- ½ teaspoon cracked black pepper, to taste
For the green veggies
- 1 bunches asparagus, woody ends removed
- Handful of green beans
- 1 ½ cups Brussel Sprouts cut in half
- 2 tsps garlic powder
- 2 tsp paprika
- 3 lemon, slices to garnish
PREPARATION
1. Preheat oven 200°C | 400°F. Line a baking sheet with foil or parchment paper and spray with nonstick cooking oil spray.
2. Arrange the chicken on a plate or tray. Combine together the lemon juice, honey, soy sauce, garlic, half of the parsley, salt and pepper. Pour the honey lemon mixture over the chicken. Arrange the lemon slices over the top. Season with extra salt and pepper, if desired. Let the chicken marinate for 30 minutes.
3. Wash and prep the asparagus, green beans and brussel sprouts, place in a large bowl and coat with garlic powder and paprika.
4. Transfer the Chicken to baking sheet. Cover with foil and bake for 20 minutes, or until the chicken is cooked through. Uncover, arrange the asparagus, beans and brussel
sprouts around the chicken. Return to the oven to grill or broil until the chicken is golden and the vegetables are cooked. Garnish with the remaining parsley.
5. Serve with a side of rice or potatoes.
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