One Pan Chicken and Vegetables

Ingredients

Chicken Ingredients

  • 4 pieces of crescent foods chicken thighs
  • Salt & pepper
  • 1 tbsp dried oregano
  • 1/2 tbsp dried basil
  • 1 tsp dried thyme
  • 1 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tbsp of olive oil
  • 1/2 a fresh lemon’s juice

Veggie ingredients


  • 1 zucchini sliced
  • 1 sweet potato diced
  • 1 potato diced
  • 1 onion sliced
  • 3 garlic cloves sliced
  • 1 bell peppers diced
  • 1 tbsp of olive oil
  • 1 tbsp garlic powder
  • Salt & pepper
  • 1 tbsp paprika
  • 1 tbsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp dried basil

PREPARATION

  • Preheat oven to 400 F.
  • In a baking pan, spray non stick spray on the pan.
  • Add all the veggie ingredients to the pan and mix together.
  • Then top with the chicken and season according to the ingredients.
  • Bake for 35-40 minutes until veggies are fork tender and chicken is cooked through.

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.