Healthier Chicken Dip

This healthy Chicken Dip is perfect to top a salad or even in a sandwich!

Heifa of Fufu in the Kitchen


Chicken Ingredients

Sauce ingredients

  • 1 1/4 cup of Greek yogurt
  • 1/4 cup Mayo
  • 2 minced Garlic Cloves
  • 2 tbsp minced Dill
  • 2 tbsp minced Parsley
  • 1/2 a Lemon’s Juice
  • 1 tsp Red Chili Flakes
  • Salt & Pepper to taste
  • 1/2 cup Feta Cheese
  • 2 tbsp cup finely diced Olives
  • 2 tbsp finely chopped Red Onion


  1. Boil the chicken with the seasonings in a pot covered with water for about 20-25 minutes depending on the thickness of chicken.
  2. Prepare the sauce by mixing all its ingredients together in a bowl. Set aside.
  3. Cut into the chicken; no pink should be seen. Shred the chicken with a fork into small pieces.
  4. Place chicken in bowl with the sauce and mix well. Taste to see if it needs more seasoning.
  5. Serve alongside crackers, chips, and raw vegetables for dipping!

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.