Roasted chicken breasts with mustard cream sauce

Roasted chicken breasts with mustard cream sauce

Preparation Time
/mins
Cooking Time
/mins
Serving
4

PREPARATION

STEP 1

Pre-heat the oven to 180°c.

STEP 2

Season the chicken generously.

STEP 3

In a large pan, brown the chicken breasts in a splash of olive oil.

STEP 4

Add the herbs and garlic and allow to fry for another minute.

STEP 5

Transfer the chicken and the aromatics to an oven-safe dish and drizzle with the lemon juice.

STEP 6

Place in the oven and allow to roast for 15-20 minutes until the chicken is cooked through but still juicy.

STEP 7

To make the sauce, deglaze the pan you cooked the chicken in with the chicken stock or water

STEP 8

Add the cream, bay leaf, thyme and mustard and allow to simmer for 10 minutes until slightly reduced.

STEP 9

Season with the lemon juice, salt and pepper.

STEP 10

Serve the sauce with the roasted chicken breasts.

INGREDIENTS

  • 4 chicken breasts, on the bone, skin on
  • salt & pepper to taste
  • handful fresh sage leaves
  • a few sprigs of fresh thyme
  • 6 whole garlic cloves
  • juice of 1 lemon
  • :For the sauce
  • ½ cup Chicken Stock
  • 1 cup cream
  • 1 bay leaf
  • 2 sprigs fresh thyme
  • 2 heaped teaspoons wholegrain mustard
  • spritz of lemon juice
  • salt & pepper to taste

PREPARED WITH

SERVINGS

4

Ingredients

Method

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.