Parmesan-Crusted Chicken Tenders

Parmesan-Crusted Chicken Tenders

Preparation Time
10/mins
Cooking Time
20/mins
Serving
4

PREPARATION

STEP 1

Preheat oven to 450 degrees F. Place a large wire rack on a baking sheet and coat with cooking spray.

STEP 2

Place flour in a shallow dish. Lightly beat eggs in another shallow dish. Combine Parmesan and breadcrumbs in a third shallow dish. Toss tenders with Italian seasoning, garlic powder, and salt in a medium bowl. Coat each tender in flour, shaking off any excess. Dip in egg and let any excess drip off. Then roll in the breadcrumb mixture. Place the tenders on the prepared rack. Generously coat the top of each tender with cooking spray.

STEP 3

Bake for 10 minutes. Turn each tender over and coat with cooking spray. Continue baking until the outside is crisp and the tenders are cooked through, about 10 minutes more. Serve the tenders with marinara sauce for dipping.

STEP 4

Exchanges: 1 starch, 1 vegetable, 3 lean meat. Carbohydrate Servings: 1 1/2.

INGREDIENTS

  • Canola or olive oil cooking spray
  • 1/4 cup(s) all-purpose flour
  • 2 large eggs
  • 1/2 cup(s) Parmesan cheese, finely shredded
  • 1 cup(s) coarse dry breadcrumbs, preferably whole-wheat
  • 1 pound Crescent chicken tenders
  • 1 tablespoon(s) Italian seasoning
  • 1 teaspoon(s) garlic powder
  • 1/4 teaspoon(s) salt
  • 1 cup(s) marinara sauce, heated

PREPARED WITH

SERVINGS

4

Ingredients

Method

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.