Orange Chicken and Vegetable Stir-Fry

Orange Chicken and Vegetable Stir-Fry

Preparation Time
15/mins
Cooking Time
10/mins
Serving
5

PREPARATION

STEP 1

Blend all the ingredients for the sauce in a blender or food processor for 10 seconds.

STEP 2

Taste the sauce and add your choice of sweetener to your liking.

STEP 3

Blend again for a few more seconds.

STEP 4

Heat the sauce in a large skillet on medium-high heat for 5 minutes. Carefully transfer the sauce to a heat proof bowl.

STEP 5

Rinse the skillet clean.

STEP 6

Season the chicken with salt and pepper.

STEP 7

Add the corn starch and massage the chicken with your hands.

STEP 8

If using fresh broccoli or green beans, boil the broccoli for 3-5 minutes until soft enough to pierce with a fork yet firm.

STEP 9

Transfer the vegetables to a plate lined with a paper towel.

STEP 10

Wipe down the skillet until dry.

STEP 11

Heat approximately 1 tablespoon of oil in the skillet on medium-high heat.

STEP 12

Cook the onion and chicken until the chicken is cooked through, approximately 3-4 minutes.

STEP 13

Add the remaining vegetables and stir-fry them together for 2 minutes.

STEP 14

Slowly add a few tablespoons of sauce while stirring the vegetables and chicken.

STEP 15

Continue to add the sauce a few tablespoons at a time, allowing about 15 seconds between each addition to allow sauce to slightly cook down.

STEP 16

Spoon the stir-fry over a bowl of hot rice. Serve immediately.

INGREDIENTS

  • Sauce:
  • 1/2 cup orange juice
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon oyster sauce
  • 1 tablespoon orange zest
  • 2 large cloves garlic
  • 1 teaspoon minced ginger
  • optional sweetener like sugar, honey, agave, etc.
  • Stir-fry:
  • 1 pound chicken tender cut into cubes
  • salt and pepper
  • 3 tablespoons corn starch
  • 4 cups chopped vegetables such as broccoli, carrots, celery, mushroom, snap peas, etc.
  • olive oil
  • 1/2 cup medium yellow onion, chopped

PREPARED WITH

SERVINGS

5

Ingredients

Method

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