Healthy Chicken Kale Soup

Healthy Chicken Kale Soup

Preparation Time
5/mins
Cooking Time
25/mins
Serving
4

PREPARATION

STEP 1

In medium stock pot, heat the pan on medium heat, then add olive oil. Add onion and cook till translucent.

STEP 2

Add chicken and cook for about 3 minutes or until brown on the outside. Add carrots, knob of ginger, ground cumin, chili powder and soy sauce. Stir and cook for about 2 more minutes.

STEP 3

Add chicken stock and knob of ginger. Turn heat to high and bring soup to a boil. Once it begins to boil, reduce heat to low.

STEP 4

Simmer soup on low for about 15 minutes.

STEP 5

Add chopped kale and cook for 2-3 minutes or until kale becomes tender.

STEP 6

Serve hot.

INGREDIENTS

  • 1 pound boneless skinless chicken breast (or boneless thigh meat), cut into small bite sized pieces
  • 2 Tablespoons olive oil
  • 1 bunch of kale, ribs removed and leaves chopped
  • 1 large carrots, chopped
  • 1/2 medium onion, minced
  • 1 inch knob ginger, peeled & smashed
  • 4 cups chicken stock
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1 teaspoon soy sauce
  • salt to taste, depending on how salty your stock is

PREPARED WITH

SERVINGS

4

Ingredients

Method

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.