Healthy Chicken Kale Soup

Healthy Chicken Kale Soup

Preparation Time
5/mins
Cooking Time
25/mins
Serving
4

PREPARATION

STEP 1

In medium stock pot, heat the pan on medium heat, then add olive oil. Add onion and cook till translucent.

STEP 2

Add chicken and cook for about 3 minutes or until brown on the outside. Add carrots, knob of ginger, ground cumin, chili powder and soy sauce. Stir and cook for about 2 more minutes.

STEP 3

Add chicken stock and knob of ginger. Turn heat to high and bring soup to a boil. Once it begins to boil, reduce heat to low.

STEP 4

Simmer soup on low for about 15 minutes.

STEP 5

Add chopped kale and cook for 2-3 minutes or until kale becomes tender.

STEP 6

Serve hot.

INGREDIENTS

  • 1 pound boneless skinless chicken breast (or boneless thigh meat), cut into small bite sized pieces
  • 2 Tablespoons olive oil
  • 1 bunch of kale, ribs removed and leaves chopped
  • 1 large carrots, chopped
  • 1/2 medium onion, minced
  • 1 inch knob ginger, peeled & smashed
  • 4 cups chicken stock
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1 teaspoon soy sauce
  • salt to taste, depending on how salty your stock is

PREPARED WITH

SERVINGS

4

Ingredients

Method

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