Greek Feta Burgers





8 ounces Crescent Grass-Fed Angus Ground Beef
1 tablespoon crumbled reduced-fat feta cheese
1 1/2 teaspoons snipped fresh Italian (flat-leaf) parsley
1 clove garlic, minced
1/8 teaspoon ground black pepper
1 whole wheat hamburger bun, split and toasted
1/2 cup fresh spinach leaves
2 tomato slices
1 recipe Cucumber Sauce
Thin slivers red onion (optional)


In a medium bowl combine ground beef, feta cheese, parsley, garlic, and pepper. Shape mixture into two 1/2-inch-thick patties.
In a large nonstick skillet cook patties over medium-high heat for 8 to 10 minutes or until an instant-read thermometer inserted into sides of patties registers 160 degrees F,* turning once.
Line cut sides of bun halves with spinach. Top with burgers, tomato slices, and Cucumber Sauce. If desired, garnish with red onion.

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.