Chicken Escalopes with Olive, Caper & Tomato dressing

Chicken Escalopes with Olive, Caper & Tomato dressing

Preparation Time
/mins
Cooking Time
/mins
Serving
4

PREPARATION

STEP 1

Start by pounding the chicken between two layers of cling film until approximately 1cm thick.

STEP 2

Coat the chicken in the seasoned flour and fry in a hot pan until browned on either side and cooked through (approximately 1-2 minutes per side).

STEP 3

In the meanwhile, combine all the ingredients for the dressing and set aside.

STEP 4

When the chicken is cooked, remove from the pan and serve topped with the dressing.

INGREDIENTS

  • 4 large skinless chicken breasts, de-boned
  • 1 cup flour, seasoned with salt & pepper for the dressing
  • 1 cup large black Olives, pitted and roughly chopped
  • 2 tbsp capers (if the capers you buy are packaged in salt, rinse and drain them before using)
  • 1 cup cherry tomatoes, roughly chopped
  • 1/2 cup olive oil juice of 1 lemon
  • 1/2 cup fresh parsley, chopped
  • salt & pepper to taste

PREPARED WITH

SERVINGS

4

Ingredients

Method

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.