Beef and Bean Chili

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PREPARED WITH

SERVINGS

4

Ingredients

2 pounds ground grass-fed beef
2 cups chopped onions
2 tablespoons minced garlic cloves
1 medium jalapeno chili, ribs and seeds removed, minced
1 1/2 tablespoons chili powder
2 teaspoons ground cumin
7 whole tomatoes, crushed
2 cups of tomato sauce
1 1/2 cup kidney beans, drained and rinsed
1/4 cup plain yogurt, or low-fat yogurt
1/4 cup grated grass-fed cheddar cheese, or low-fat grass-fed cheddar cheese

Method

Heat a heavy 5-quart pot. Add the ground beef. Cook, stirring and breaking up meat, until browned. Drain excess fat, leaving a small amount to cook onions in.
Add the onions and cook for about 5 minutes. Add the garlic and jalapeno; cook until just tender. Stir in the chili powder and cumin. Continue to cook until fragrant, about 1 minute.
Stir in the crushed tomatoes and the tomato sauce. Simmer for about 30 minutes.
Add the beans and continue cooking, uncovered, until meat and beans are very tender, and chili is thick, about 30 minutes more. Serve in small bowls. Garnish each bowl with 1 tablespoon each yogurt and cheddar cheese.

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.