honey-mustard-chicken-tenders

Chicken Tenders with Creamy Honey Mustard

Chicken-Tenders-with-Creamy-Honey-Mustard

Chicken Tenders with Creamy Honey Mustard

2 servings

Ingredients

  • 1/3 cup all-purpose flour
  • 1 large egg, lightly beaten
  • coarse salt and ground pepper
  • 4 cups crisp rice cereal
  • 2 tablespoons olive oil
  • 1 1/2 pounds Crescent chicken tenders (tenderloins)
  • 1/2 cup reduced-fat sour cream
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 4 medium carrots, cut into sticks
  • 1 cucumber, halved lengthwise, seeded, and cut into sticks

Directions

  1. 1. STEP 1
  2. Preheat oven to 475. Place flour in a shallow bowl, and egg in a second one; season both with salt and pepper. Pulse cereal and oil in a food processor until fine crumbs form. Season with salt and pepper; transfer to a third shallow bowl.
  3. 2. STEP 2
  4. Coat chicken: first in flour, shaking off excess; then with egg, letting excess drip off; and finally in cereal mixture, pressing to help it adhere. Place on a baking sheet, and bake until light golden brown and cooked through, 10 to 15 minutes, turning over halfway through.
  5. 3. STEP 3
  6. Meanwhile, in a small bowl, mix together sour cream, mustard, and honey; season with salt and pepper. Serve tenders and vegetables with creamy honey mustard on the side.

Credit: Martha Stewart

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.