Chicken Tandoori

Chicken Tandoori

4 servings

Ingredients

  • 3 Ibs of Crescent Foods Premium Halal Skinless Leg Quarters
  • 1/2 cup plain yogurt
  • 2 tbsp fresh lemon
  • 1 tbsp minced garlic
  • 1 tbsp peeled and grated or crushed ginger root
  • 1 tbsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp cayenne pepper
  • 1/4 tsp ground cardamom
  • 1/4 tsp ground cloves
  • 2 teaspoons salt
  • Vegetable oil

Directions

  1. Make diagonal cuts on the chicken thighs
  2. Place the chicken in a dish
  3. In a bowl combine the yogurt, lemon juice, garlic, ginger, cumin, ground coriander, cayenne pepper, cardamom, cloves, and salt.
  4. Stir until mixed well. Pour the mixture over the chicken and rub into the cuts, turning the chicken several times.
  5. Cover and refrigerate for 8 hours overnight
  6. Before cooking the chicken keep at room temperature for 30 minutes
  7. Remove the chicken from the marinade and brush the chicken with oil
  8. Place on pre-heated grill and turn 3-4 times. Grill chicken for 45 minutes
  9. Garnish with jalapeno, sliced cucumbers, and onions.

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High cal Calories 500kcal

High fat Total Fat 35g

High sat-fat Saturated Fat 9g

High chol Cholesterol 172mg

High sodium Sodium 745mg

Low carbs Total Carbohydrate 14g

Serving size 230g Calories from fat 311kcal Fiber 2g Protein 33g Sugar 0g
2 servings

Ingredients

  • 2 chicken leg quarters (about 1 1/2 pounds) $
  • 1 tablespoon chopped fresh or 1 teaspoon dried basil $
  • 1 tablespoon chopped fresh or 1 teaspoon dried thyme
  • 1 tablespoon chopped fresh or 1 teaspoon dried rosemary, crushed
  • 2 teaspoons olive oil $
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 whole garlic heads

Directions

  1. Preheat oven to 375°.
  2. Rinse chicken with cold water; pat dry. Trim excess fat. Loosen skin from thigh and leg by inserting fingers, gently pushing between skin and meat. Combine basil and next 5 ingredients (basil through pepper). Rub herb mixture under loosened skin. Place chicken on a broiler pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone.
  3. Remove white papery skin from garlic heads (do not peel or separate the cloves). Wrap each head separately in foil; place on broiler pan with chicken. Bake at 375° for 45 minutes. Increase oven temperature to 450° (do not remove chicken from oven). Bake 30 minutes or until thermometer registers 180°. Cover chicken loosely with foil; let stand 10 minutes. Discard skin.

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