kitchen-helpers

Call Your Little Helpers to Help with Dinner

Kids love feeling helpful in the kitchen! Involve them in activities they can safely handle and that are appropriate for their age.

The first step in the kitchen is to wash hands thoroughly with soap and warm water for 20 seconds, or the length of two choruses of the “Happy Birthday” song.

 

Kids can do the following activities:

  • Clean vegetables with vegetable scrub brushes.
  • Wrap foil around food.
  • Measure out dry ingredients with measuring cups and spoons.
  • Fold napkins.
  • Set and clear the table.
  • Use the microwave oven if supervised by an adult. Remember to practice the proper microwave safety.

Credit: Eat Right

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.