Beef Loaded Bean Dip

The perfect protein packed side for your Taco Night!


  • 1 lb Crescent Foods Ground Beef
  • 1 can Vegetarian Refried Beans
  • ½ jar Salsa
  • 1 cup Sour Cream
  • 3 tbs Taco Sauce
  • 1 tbs Taco Seasoning
  • 1 oz Slice Olives
  • ½ cup Shredded Mexican Blend Cheese


  • To prepare the ground beef, follow the instructions to our 5 Ingredient Taco Meat
  • In a small pan, warm up the vegetarian refried beans with 1 tbs of the taco seasoning
  • Once the refried beans are warm and the consistency is smooth, begin to assemble the dip
  • To assemble, layer the beans onto the bottom of a tupperware or tray then pour the taco sauce over the beans
  • Then layer beef, salsa, sour cream, and top with the cheese and olives. Keep refrigerated until ready to serve.

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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.