Aloo Gosht

13- Meat and Potato Curry-1


-Zehra, The FitNest


  • 2 lb Crescent Foods Angus Beef Stew
  • 4-5 medium potatoes, peeled and chopped
  • 2 tbsps oil
  • 1 big onion, chopped
  • 2 tsps minced garlic
  • 2 tsps minced ginger
  • 2 fresh tomatoes chopped
  • ½ cup crushed tomatoes
  • ¼ cup fresh cilantro, chopped
  • 1 tsp salt
  • 1 tsp freshly ground black pepper
  • 1 tsp turmeric
  • 1 tbsp garam masala
  • ½ tsp cumin powder
  • 8-10 black peppercorns
  • ½ tsp coriander powder
  • ½ tsp chilli powder
  • 1 tsp brown sugar
  • 1 cup beef stock



  1. Using an Instapot, turn it into saute mode.
  2. Add oil, chopped onions, garlic, spices, salt and pepper.
  3. Cook until onions become translucent, for about 3 minutes.
  4. Then stir in the tomatoes, crushed tomatoes, brown sugar and bring to a boil.
  5. With a hand blender, blend the tomato mixture into a thick sauce
  6. Add in the meat and coat with the sauce, cook for a few minutes then add the potatoes.
  7. Add in the beef stock and half a cup of water. Mix well and bring to a boil.
  8. Cover the lid and cook on manual for 20-25 minutes.
  9. Once the curry is done top with fresh chopped coriander.
  10. Serve Aloo Gosht with steamed rice and fresh paratha or naan.


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Heifa's Bio

Heifa, is a Chicago based Middle Eastern Food Blogger. Her mission is to develop simple, and easy recipes infused with the Mediterranean flavors that she grew up eating. Her hope is for people to get back in the kitchen and make food that is beneficial for them and their families without lacking in flavor.

Zehra, The Fitnest

To Zehra, nourishing meals are more than just that – they are dishes that feed and nourish our bodies. Healthy eating, fitness and being a loving mother of two are Zehra’s greatest passions. With a Kinesiology and Health Sciences background, she uses this knowledge to encourage her followers to live a healthier life through nutritional eating and ongoing fitness. The recipes that Zehra will share will have you trying different tastes a flavors from around the world.