Aloo Gosht

-Zehra, The FitNest


  • 2 lb Crescent Foods Angus Beef Stew
  • 4-5 medium potatoes, peeled and chopped
  • 2 tbsps oil
  • 1 big onion, chopped
  • 2 tsps minced garlic
  • 2 tsps minced ginger
  • 2 fresh tomatoes chopped
  • ½ cup crushed tomatoes
  • ¼ cup fresh cilantro, chopped
  • 1 tsp salt
  • 1 tsp freshly ground black pepper
  • 1 tsp turmeric
  • 1 tbsp garam masala
  • ½ tsp cumin powder
  • 8-10 black peppercorns
  • ½ tsp coriander powder
  • ½ tsp chilli powder
  • 1 tsp brown sugar
  • 1 cup beef stock



  1. Using an Instapot, turn it into saute mode.
  2. Add oil, chopped onions, garlic, spices, salt and pepper.
  3. Cook until onions become translucent, for about 3 minutes.
  4. Then stir in the tomatoes, crushed tomatoes, brown sugar and bring to a boil.
  5. With a hand blender, blend the tomato mixture into a thick sauce
  6. Add in the meat and coat with the sauce, cook for a few minutes then add the potatoes.
  7. Add in the beef stock and half a cup of water. Mix well and bring to a boil.
  8. Cover the lid and cook on manual for 20-25 minutes.
  9. Once the curry is done top with fresh chopped coriander.
  10. Serve Aloo Gosht with steamed rice and fresh paratha or naan.


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